{"id":19105,"date":"2025-06-02T17:32:53","date_gmt":"2025-06-02T15:32:53","guid":{"rendered":"https:\/\/arser.org\/?p=19105"},"modified":"2025-06-25T13:28:34","modified_gmt":"2025-06-25T11:28:34","slug":"un-petit-guide-de-survie-au-quotidien","status":"publish","type":"post","link":"https:\/\/arser.org\/fr\/un-petit-guide-de-survie-au-quotidien\/","title":{"rendered":"Un petit guide de survie au quotidien"},"content":{"rendered":"<p>Un patient, en cours de radioth\u00e9rapie ORL ou venant d\u2019en subir une, aura \u00e0 c\u0153ur d\u2019avoir une hygi\u00e8ne buccale aussi irr\u00e9prochable que possible, afin de limiter les risques d\u2019une gingivite ou d\u2019une infection dentaire, potentiellement g\u00e9n\u00e9ratrices d\u2019une redoutable ost\u00e9oradion\u00e9crose maxillaire ou mandibulaire.<\/p>\n<p>Mais le diam\u00e8tre des poils d\u2019une brosse \u00e0 dents n\u2019\u00e9tant pas nul, ils ne peuvent pas acc\u00e9der au fond des anfractuosit\u00e9s interdentaires, ouvrant ainsi la voie aux gingivites ou aux caries ; par contre, un jet d\u2019eau dentaire (appareil disponible dans tous les magasins d\u2019\u00e9lectrom\u00e9nager pour une somme modique) pourra \u00eatre aussi fin que lesdites anfractuosit\u00e9s et donc en extraire les moindres d\u00e9bris alimentaires qui s\u2019y trouvent, limitant ainsi les risques \u00e9voqu\u00e9s.<\/p>\n<p>Par ailleurs, si souples soient elles, les brosses \u00e0 dents fragilisent l\u2019\u00e9mail des dents, au point qu\u2019il est de nos jours recommand\u00e9 par tous les professionnels de sant\u00e9 concern\u00e9s d\u2019attendre une demi heure apr\u00e8s un repas pour se brosser les dents, afin de ne pas ajouter l\u2019abrasion m\u00e9canique de la brosse \u00e0 la fragilisation de l\u2019\u00e9mail par l\u2019acidit\u00e9 des aliments.<\/p>\n<p>La radioth\u00e9rapie provoquant de surcro\u00eet une hyposialie (manque de salive) importante aggravant davantage encore le risque de caries, il est tr\u00e8s souhaitable de se suppl\u00e9menter en vitamine D3, en fluor et en magn\u00e9sium, les doses recommand\u00e9es par ANSES pour ces trois compl\u00e9ments alimentaires (disponibles dans toutes les pharmacies) \u00e9tant respectivement de 15 \u00b5g\/j, de 2,9 mg\/j et de 280 mg\/j pour les femmes, et de 15 \u00b5g\/j, 3,4 mg\/jour et de 380 mg\/j pour les hommes.<\/p>\n<p>De fa\u00e7on similaire, pendant ou apr\u00e8s une radioth\u00e9rapie, la bouche est hyper sensible et la seule mastication des aliments peut provoquer des douleurs quasiment insupportables.<\/p>\n<p>Mais il est difficile aux patients vivant en famille d\u2019imposer \u00e0 leurs proches de ne consommer que des aliments r\u00e9duits en pur\u00e9e ; et m\u00eame pour les patients c\u00e9libataires, il est pr\u00e9f\u00e9rable d\u2019\u00e9viter les aliments ultra transform\u00e9s de la grande distribution, toujours porteurs d\u2019additifs potentiellement canc\u00e9rig\u00e8nes, et \u00e0 cette fin, de r\u00e9duire en pur\u00e9e par eux-m\u00eames les fameux \u00ab cinq fruits et l\u00e9gumes \u00bb recommand\u00e9s par tous les m\u00e9dia.<\/p>\n<p>Cette op\u00e9ration est grandement facilit\u00e9e par l\u2019utilisation d\u2019un mixeur plongeant, qui permet de r\u00e9duire en bouillie une portion individuelle de fruits ou de l\u00e9gumes plac\u00e9e dans un contenant idoine (typiquement de type \u00ab mug \u00bb), \u00e9vitant ainsi une pr\u00e9paration sp\u00e9cifique pour les patients vivant en famille.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un patient, en cours de radioth\u00e9rapie ORL ou venant d\u2019en subir une, aura \u00e0 c\u0153ur d\u2019avoir une hygi\u00e8ne buccale aussi irr\u00e9prochable que possible, afin de limiter les risques d\u2019une gingivite ou d\u2019une infection dentaire, potentiellement g\u00e9n\u00e9ratrices d\u2019une redoutable ost\u00e9oradion\u00e9crose maxillaire ou mandibulaire. Mais le diam\u00e8tre des poils d\u2019une brosse \u00e0 dents n\u2019\u00e9tant pas nul, ils &hellip; <a href=\"https:\/\/arser.org\/fr\/un-petit-guide-de-survie-au-quotidien\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Un petit guide de survie au quotidien&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1519,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-19105","post","type-post","status-publish","format-standard","hentry","category-articles","category-handicap-orl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un petit guide de survie au quotidien - Association pour la Recherche sur les S\u00e9quelles de la Radioth\u00e9rapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arser.org\/fr\/un-petit-guide-de-survie-au-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un petit guide de survie au quotidien - Association pour la Recherche sur les S\u00e9quelles de la Radioth\u00e9rapie\" \/>\n<meta property=\"og:description\" content=\"Un patient, en cours de radioth\u00e9rapie ORL ou venant d\u2019en subir une, aura \u00e0 c\u0153ur d\u2019avoir une hygi\u00e8ne buccale aussi irr\u00e9prochable que possible, afin de limiter les risques d\u2019une gingivite ou d\u2019une infection dentaire, potentiellement g\u00e9n\u00e9ratrices d\u2019une redoutable ost\u00e9oradion\u00e9crose maxillaire ou mandibulaire. Mais le diam\u00e8tre des poils d\u2019une brosse \u00e0 dents n\u2019\u00e9tant pas nul, ils &hellip; Continuer la lecture de &laquo;&nbsp;Un petit guide de survie au quotidien&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arser.org\/fr\/un-petit-guide-de-survie-au-quotidien\/\" \/>\n<meta property=\"og:site_name\" content=\"Association pour la Recherche sur les S\u00e9quelles de la Radioth\u00e9rapie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100086562396208\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-02T15:32:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-25T11:28:34+00:00\" \/>\n<meta name=\"author\" content=\"AdminArser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminArser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/arser.org\\\/un-petit-guide-de-survie-au-quotidien\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arser.org\\\/un-petit-guide-de-survie-au-quotidien\\\/\"},\"author\":{\"name\":\"AdminArser\",\"@id\":\"https:\\\/\\\/arser.org\\\/#\\\/schema\\\/person\\\/a837cb9f013360b3a2adb44bf636c891\"},\"headline\":\"Un petit guide de survie au quotidien\",\"datePublished\":\"2025-06-02T15:32:53+00:00\",\"dateModified\":\"2025-06-25T11:28:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/arser.org\\\/un-petit-guide-de-survie-au-quotidien\\\/\"},\"wordCount\":822,\"publisher\":{\"@id\":\"https:\\\/\\\/arser.org\\\/#organization\"},\"articleSection\":[\"Articles\",\"Handicap ORL\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arser.org\\\/fr\\\/un-petit-guide-de-survie-au-quotidien\\\/\",\"url\":\"https:\\\/\\\/arser.org\\\/fr\\\/un-petit-guide-de-survie-au-quotidien\\\/\",\"name\":\"Un petit guide de survie au quotidien - 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